The BEST study participants supplemented their diets with Citracal® calcium citrate.
Combined with Citracal® supplementation, these exercises were clinically proven to significantly improve bone mineral density.
Heel Lifts (Abdominal Exercise 2 of 8)
The abdominal exercises selected for the BEST exercise program are important for maintaining posture and stability of the lumbar spine. The BEST researchers recommend performing lower abdominal exercises rather than the classic sit-up or curl.
IMPORTANT INFORMATION: Please read before performing exercises.
Execution
Hold a pelvic tilt while pressing the toe of one foot down and lifting the heel, and alternate lifting your heels.
Hold your heel up for 10 seconds. Repeat 3 times per foot.
Next Exercise
Low Foot Lifts (Abdominal Exercise 3 of 8)
Reprinted, by permission, from T. Lohman, S. Going, L. Houtkooper, L. Metcalfe, T. Antoniotti-Guido, and V. Stanford. 2004. The BEST Program for Osteoporosis Prevention. Tucson, AZ: DSWFitness.
