The BEST study participants supplemented their diets with Citracal® calcium citrate.
Combined with Citracal® supplementation, these exercises were clinically proven to significantly improve bone mineral density.
Toe Taps (Abdominal Exercise 8 of 8)
The abdominal exercises selected for the BEST exercise program are important for maintaining posture and stability of the lumbar spine. The BEST researchers recommend performing lower abdominal exercises rather than the classic sit-up or curl.
IMPORTANT INFORMATION: Please read before performing exercises.
Execution
Hold a pelvic tilt and start in the knees up position.
Lower alternating feet, tapping your toes to the floor continuously.
Perform 2 sets, 20 taps per set. Progressively add 2 sets, 10 taps.
Reprinted, by permission, from T. Lohman, S. Going, L. Houtkooper, L. Metcalfe, T. Antoniotti-Guido, and V. Stanford. 2004. The BEST Program for Osteoporosis Prevention. Tucson, AZ: DSWFitness.
