Balance and Stretching Exercises

Wall press exercise
Wall Press» Hip flexor/quadriceps exercise
Hip Flexor / Quadriceps» Iliotibial (IT) band exercise
Iliotibial (IT) Band» Gastrocnemius exercise
Gastrocnemius»
Soleus exercise
Soleus» Upper trapezius exercise
Upper Trapezius» Scalenes exercise
Scalenes» Sides and spine exercise
Sides and Spine»
Swan dive exercise
Swan Dive» Hamstrings exercise
Hamstrings» Piriformis exercise
Piriformis» Low back exercise
Low Back»
Pectoral stretch exercise
Pectoral Stretch (Shoulders, Biceps, Chest, Upper Back, Upper Body)» Shoulders, arms, lats, sides, upper back exercise
Shoulders, Arms, Lats, Sides, Upper Back»

Reprinted, by permission, from T. Lohman, S. Going, L. Houtkooper, L. Metcalfe, T. Antoniotti-Guido, and V. Stanford. 2004. The BEST Program for Osteoporosis Prevention. Tucson, AZ: DSWFitness.