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Calcium in Dairy and Egg Products
| Food | Serving | Calcium (mg)* |
|---|---|---|
| Cheese | ||
| Blue (bleu) | 1 oz | 150 |
| Brick | 1 oz | 191 |
| Brie | 1 oz | 52 |
| Camembert | 1 oz | 110 |
| Caraway | 1 oz | 191 |
| Cheddar | 1 oz | 204 |
| Cheddar, low fat | 1 oz | 118 |
| Cheddar, low sodium | 1 oz | 199 |
| Cheshire | 1 oz | 182 |
| Colby | 1 oz | 194 |
| Colby, low fat | 1 oz | 118 |
| Colby, low sodium | 1 oz | 199 |
| Cottage cheese, low fat, 1% milkfat | 1 cup | 138 |
| Cottage cheese, low fat, 1% milkfat, lactose reduced | 1 cup | 120 |
| Cottage cheese, low fat, 1% milkfat, no sodium added | 1 cup | 138 |
| Cottage cheese, low fat, 2% milkfat | 1 cup | 156 |
| Cottage cheese, nonfat, uncreamed, dry, large or small curd | 1 cup | 46 |
| Cream cheese | 1 tbsp | 12 |
| Cream cheese, low fat | 1 tbsp | 17 |
| Edam | 1 oz | 207 |
| Feta | 1 oz | 140 |
| Fontina | 1 oz | 156 |
| Gjetost | 1 oz | 113 |
| Goat cheese, hard type | 1 oz | 254 |
| Goat cheese, semisoft type | 1 oz | 84 |
| Goat cheese, soft type | 1 oz | 40 |
| Gouda | 1 oz | 198 |
| Gruyere | 1 oz | 287 |
| Limburger | 1 oz | 141 |
| Mexican, queso anejo | 1 oz | 193 |
| Mexican, queso asadero | 1 oz | 187 |
| Mexican, queso chihuahua | 1 oz | 185 |
| Monterey | 1 oz | 211 |
| Monterey, low fat | 1 oz | 200 |
| Mozzarella, low sodium | 1 oz | 207 |
| Mozzarella, nonfat | 1 oz | 272 |
| Mozzarella, part skim milk | 1 oz | 222 |
| Mozzarella, part skim milk, low moisture | 1 oz | 207 |
| Mozzarella, whole milk | 1 oz | 143 |
| Mozzarella, whole milk, low moisture | 1 oz | 163 |
| Muenster | 1 oz | 203 |
| Muenster, low fat | 1 oz | 150 |
| Neufchatel | 1 oz | 21 |
| Parmesan, grated | 1 tbsp | 55 |
| Parmesan, hard | 1 oz | 336 |
| Parmesan, low sodium | 1 tbsp | 69 |
| Parmesan, shredded | 1 tbsp | 63 |
| Pasteurized process, American | 1 oz | 175 |
| Pasteurized process, American, low fat | 1 oz | 194 |
| Pasteurized process, American, fat-free | 1 oz | 195 |
| Pasteurized process, pimento | 1 oz | 174 |
| Pasteurized process, Swiss, low fat | 1 oz | 194 |
| Pasteurized process, Swiss | 1 oz | 219 |
| Port de Salut | 1 oz | 184 |
| Provolone | 1 oz | 214 |
| Ricotta, part skim milk | 1 oz | 77 |
| Ricotta, whole milk | 1 oz | 59 |
| Romano | 1 oz | 302 |
| Roquefort | 1 oz | 188 |
| Swiss | 1 oz | 224 |
| Swiss, low fat | 1 oz | 272 |
| Swiss, low sodium | 1 oz | 272 |
| Tilsit | 1 oz | 198 |
| Milk and Cream | ||
| Buttermilk, cultured, lowfat | 1 fl oz | 35 |
| Buttermilk, cultured, reduced fat | 1 fl oz | 44 |
| Cream, half and half | 1 tbsp | 16 |
| Cream, heavy whipping | 1 cup, fluid | 155 |
| Cream, light (coffee cream or table cream) | 1 tbsp | 14 |
| Cream, light whipping | 1 cup, fluid | 165 |
| Milk, chocolate, lowfat | 1 cup | 288 |
| Milk, chocolate, reduced fat | 1 cup | 273 |
| Milk, chocolate, whole | 1 cup | 280 |
| Milk, nonfat (fat free or skim) | 1 cup | 306 |
| Milk, low fat, 1% milkfat | 1 cup | 290 |
| Milk, reduced fat, 2% milkfat | 1 cup | 285 |
| Milk, whole, 3.25% milkfat | 1 cup | 276 |
| Milk, low sodium | 1 cup | 246 |
| Misc. Dairy Products | ||
| Butter oil, anhydrous | 1 tbsp | 1 |
| Butter, salted | 1 tbsp | 3 |
| Butter, without salt | 1 tbsp | 3 |
| Condensed m ilk, canned, sweetened | 1 fl oz | 108 |
| Eggnog | 1 cup | 330 |
| Evaporated milk, canned, evaporated | 1 fl oz | 82 |
| Evaporated milk, canned, evaporated, nonfat | 1 fl oz | 93 |
| Milk, goat | 1 cup | 327 |
| Milk, sheep | 1 cup | 473 |
| Sour cream, cultured | 1 tbsp | 14 |
| Sour cream, reduced fat, cultured | 1 tbsp | 16 |
| Whey, acid, dried | 1 tbsp | 60 |
| Whey, acid, fluid | 1 cup | 253 |
| Whey, sweet, dried | 1 tbsp | 60 |
| Whey, sweet, fluid | 1 cup | 116 |
| Whipped cream topping, pressurized | 1 tbsp | 3 |
| Yogurt, fruit variety, nonfat | 1 container | 190 |
| Yogurt, fruit, low fat, 10 g protein per 8 oz | 1 container | 258 |
| Yogurt, fruit, low fat, 11 g protein per 8 oz | 1 container | 384 |
| Yogurt, fruit, low fat, 9 g protein per 8 oz | 1 container | 173 |
| Yogurt, plain, low fat, 12 g protein per 8 oz | 1 container | 415 |
| Yogurt, plain, skim milk, 13 g protein per 8 oz | 1 container | 452 |
| Yogurt, plain, whole milk, 8 g protein per 8 oz | 1 container | 275 |
| Yogurt, vanilla, low fat, 11 g protein per 8 oz | 1 container | 388 |
| Eggs and Egg Substitutes | ||
| Egg, white, raw, fresh | 1 large | 2 |
| Egg, whole, raw, fresh | 1 extra large | 30 |
| Egg, yolk, raw, fresh | 1 large | 21 |
| Egg substitute, frozen | .25 cup | 44 |
| Egg substitute, liquid | 1 tbsp | 8 |
| Egg substitute, powder | .35 oz | 32 |
| Duck egg, whole, fresh, raw | 1 egg | 45 |
| Goose egg, whole, fresh, raw | 1 egg | 86 |
| Quail egg, whole, fresh, raw | 1 egg | 6 |
| Turkey egg, whole, fresh, raw | 1 egg | 78 |
| Imitation Dairy | ||
| Cheese substitute, mozzarella | 1 oz | 173 |
| Cream substitute, liquid, light | 1 fl oz | 0 |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 1 fl oz | 3 |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 1 container | 1 |
| Cream substitute, powdered | 1 tsp | 0 |
| Cream substitute, powdered, light | 1 packet | 0 |
| Imitation cheese, american or cheddar, low cholesterol | 1 oz | 200 |
| Milk, imitation, non-soy | 1 cup | 200 |
| Milk substitutes, fluid with hydrogenated vegetable oils | 1 cup | 81 |
| Milk substitutes, fluid, with lauric acid oil | 1 cup | 81 |
| Sour cream, imitation, cultured | 1 oz | 1 |
| Whipped cream substitute, dietetic, made from powdered mix | 1 cup | 2 |
| Whipped topping, frozen, low fat | 1 cup | 53 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
