Calcium-Rich Foods

Calcium in Fish and Shellfish Products

Food Calcium (mg)*
Crustaceans 3 oz Serving 100g Serving
Crab, Alaska king 50 59
Crab, blue, canned 86 101
Crab, blue 88 104
Crab, blue, crab cakes 89 105
Crab, dungeness 50 59
Crab, queen 28 33
Crayfish, farmed 43 51
Crayfish, wild 51 60
Lobster, northern 52 61
Shrimp, canned 123 145
Shrimp, breaded and fried 57 67
Shrimp 33 39
Spiny lobster 54 63
Fish 3 oz Serving 100g Serving
Anchovy, European, canned 197 232
Bass, freshwater 88 103
Bass, striped 16 19
Bluefish 8 9
Burbot 54 64
Butterfish 24 28
Carp 44 52
Catfish, channel, breaded and fried 37 44
Catfish, channel, farmed 8 9
Catfish, channel, wild 9 11
Caviar, black and red, granular 234 275
Cisco, smoked 22 26
Cod, Atlantic, canned 18 21
Cod, Atlantic 12 14
Cod, Atlantic, dried and salted 136 160
Cod, Pacific 8 9
Croaker, Atlantic, breaded and fried 27 32
Cusk 11 13
Dolphinfish 16 19
Drum, freshwater 65 77
Eel, 22 26
Flounder 15 18
Gefiltefish, commercial, sweet recipe 20 23
Grouper 18 21
Haddock 36 42
Haddock, smoked 42 49
Halibut, Atlantic and Pacific 51 60
Halibut, Greenland 3 4
Herring, Atlantic 63 74
Herring, Atlantic, kippered 71 84
Herring, Atlantic, pickled 65 77
Herring, Pacific 90 106
Ling 37 44
Llingcod 15 18
Mackerel, Atlantic 13 15
Mackerel, jack, canned 205 241
Mackerel, king 34 40
Mackerel, Pacific and jack 25 29
Mackerel, salted 56 66
Mackerel, Spanish 11 13
Milkfish 55 65
Monkfish 9 10
Mullet, striped 26 31
Ocean perch, Atlantic 117 137
Perch, 87 102
Pike, northern 62 73
Pike, walleye 120 141
Pollock, Atlantic 65 77
Pollock, walleye 5 6
Pompano, Florida 37 43
Pout, ocean 11 13
Rockfish, Pacific 10 12
Roe 24 28
Roughy, orange 9 11
Sablefish 38 45
Sablefish, smoked 43 50
Salmon, Atlantic 13 15
Salmon, chinook 24 28
Salmon, chinook, smoked 9 11
Salmon, chum, canned with bone 212 249
Salmon, chum 12 14
Salmon, chum with bone 212 249
Salmon, coho, farmed 10 12
Salmon, coho, wild 38 45
Salmon, pink, canned with bone 181 213
Salmon, pink 14 17
Salmon, sockeye, canned with bone 188 221
Salmon, sockeye 6 7
Sardine, canned in oil with bone 325 382
Sardine, canned in tomato sauce with bone 204 240
Scup 43 51
Sea bass 11 13
Seatrout 19 22
Shad, American 51 60
Shark 43 50
Sheepshead 31 37
Smelt, rainbow 65 77
Snapper 34 40
Sole 15 18
Spot 15 18
Sturgeon 14 17
Sucker, white 77 90
Sunfish, pumpkin seed 88 103
Surimi 8 9
Swordfish 5 6
Tilefish 22 26
Trout, 47 55
Trout, rainbow 73 86
Tuna salad 14 17
Tuna, fresh, bluefin 9 10
Tuna, light, canned in oil 11 13
Tuna, light, canned in water 9 11
Tuna, skipjack, fresh 31 37
Tuna, white, canned in oil 3 4
Tuna, white, canned in water 12 14
Tuna, yellowfin, fresh 18 21
Turbot, European 20 23
Whitefish, 28 33
Whitefish, smoked 15 18
Whiting, 53 62
Wolffish, Atlantic 7 8
Yellowtail 25 29
Mollusks 3 oz Serving 100g Serving
Abalone 31 37
Clam, canned 78 92
Clam, breaded and fried 54 63
Clam 78 92
Conch, baked or broiled 83 98
Mussel, blue 28 33
Oyster, eastern, canned 38 45
Oyster, eastern, breaded and fried 53 62
Oyster, eastern, farmed 48 56
Oyster, eastern, farmed, raw 37 44
Oyster, eastern, wild 38 45
Oyster, eastern, wild 77 90
Oyster, eastern, wild, raw 38 45
Oyster, Pacific 14 16
Oyster, Pacific, raw 7 8
Scallop, breaded and fried 36 42
Misc. 3 oz Serving 100g Serving
Clam liquid 11 13
Cuttlefish 153 180
Fish sticks, frozen 22 26
Imitation crab, made from surimi 11 13
Imitation scallop, made from surimi 7 8
Imitation shrimp, made from surimi 16 19
Jellyfish dried, salted 2 2
Lox, chinook salmon 9 11
Octopus, common 90 106
Squid, fried 33 39
Sushi, bluefin tuna 7 8
Sushi, skipjack tuna 25 29
Sushi, yellowfin tuna 14 16
     

Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.

Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.