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Calcium in Fruits and Fruit Juices
| Food | Serving | Calcium (mg)* |
|---|---|---|
| Apple juice, unsweetened | 1 cup | 17 |
| Apples, dehydrated | 1 cup | 11 |
| Apples, dried | 1 cup | 12 |
| Apples, raw, with skin | 1 apple | 8 |
| Apples, raw, without skin | 1 cup | 6 |
| Applesauce, sweetened | 1 cup | 10 |
| Applesauce, unsweetened | 1 cup | 7 |
| Apricot nectar, canned | 1 cup | 18 |
| Apricots, canned | 1 cup | 22 |
| Apricots, dehydrated | 1 cup | 73 |
| Apricots, dried | 1 cup | 72 |
| Apricots, raw | 1 cup | 20 |
| Avocados | 1 cup | 18 |
| Bananas, dehydrated | 1 cup | 22 |
| Bananas | 1 cup | 8 |
| Blackberries, canned | 1 cup | 54 |
| Blackberries, frozen | 1 cup | 44 |
| Blackberries, raw | 1 cup | 42 |
| Blueberries, canned | 1 cup | 13 |
| Blueberries, frozen | 1 cup | 12 |
| Blueberries | 1 cup | 9 |
| Boysenberries, canned | 1 cup | 46 |
| Boysenberries, frozen | 1 cup | 36 |
| Cherries, sour, canned | 1 cup | 26 |
| Cherries, sour, frozen | 1 cup | 20 |
| Cherries, sour, raw | 1 cup, with pits | 16 |
| Cherries, sweet, canned | 1 cup | 18 |
| Cherries, sweet, frozen | 1 cup | 31 |
| Cherries, sweet, raw | 1 cup, with pits | 15 |
| Clementines, raw | 1 fruit | 22 |
| Crabapples, raw | 1 cup, slices | 20 |
| Cranberries | 1 cup | 12 |
| Cranberries, raw | 1 cup, whole | 8 |
| Cranberry juice, unsweetened | 1 cup | 20 |
| Cranberry-orange relish, canned | 1 cup | 30 |
| Currants, european black, raw | 1 cup | 62 |
| Currants, red and white, raw | 1 cup | 37 |
| Currants, zante, dried | 1 cup | 124 |
| Dates, deglet noor | 1 date | 3 |
| Elderberries, raw | 1 cup | 55 |
| Figs, canned | 1 cup | 68 |
| Figs, dried, uncooked | 1 fig | 14 |
| Figs, raw | 1 medium | 18 |
| Gooseberries, canned | 1 cup | 40 |
| Gooseberries, raw | 1 cup | 38 |
| Grape juice, unsweetened | 1 cup | 23 |
| Grapes, American type, raw | 1 cup | 13 |
| Grapes, red or green, European type, raw | 1 cup | 15 |
| Grapefruit juice, pink, raw | 1 cup | 22 |
| Grapefruit juice, white, canned | 1 cup | 17 |
| Grapefruit, raw, pink and red | ½ fruit | 27 |
| Grapefruit, raw, white | ½ fruit | 14 |
| Grapefruit, sections, canned | 1 cup | 37 |
| Kiwi fruit, raw | 1 fruit | 31 |
| Lemon juice, canned or bottled | 1 cup | 27 |
| Lemon juice, raw | 1 cup | 17 |
| Lemon peel, raw | 1 tbsp | 8 |
| Lemons, raw, without peel | 1 fruit | 15 |
| Lime juice, raw | 1 cup | 34 |
| Limes, raw | 1 fruit | 22 |
| Loganberries, frozen | 1 cup | 38 |
| Mango nectar, canned | 1 cup | 43 |
| Mangos, raw | 1 cup, sliced | 17 |
| Melons, cantaloupe, raw | 1 cup, cubes | 14 |
| Melons, honeydew, raw | 1 cup, diced | 10 |
| Mulberries, raw | 1 cup | 55 |
| Nectarines, raw | 1 small | 8 |
| Olives, canned | 1 jumbo | 8 |
| Olives, canned | 1 large | 4 |
| Orange juice, raw | 1 cup | 27 |
| Oranges, raw | 1 large | 74 |
| Papaya nectar, canned | 1 cup | 25 |
| Papayas, raw | 1 cup, cubes | 34 |
| Passion-fruit juice | 1 cup | 10 |
| Peach nectar, canned | 1 cup | 12 |
| Peaches, canned | 1 cup | 5 |
| Peaches, dehydrated | 1 cup | 44 |
| Peaches, dried | 1 cup | 45 |
| Peaches, frozen | 1 cup | 8 |
| Peaches, raw | 1 small | 8 |
| Pear nectar, canned | 1 cup | 13 |
| Pears, asian, raw | 1 fruit | 5 |
| Pears, canned | 1 cup | 12 |
| Pears, dried | 1 cup | 61 |
| Pears, raw | 1 medium | 16 |
| Pineapple juice, canned, unsweetened | 1 cup | 33 |
| Pineapple, canned | 1 cup, chunks | 29 |
| Pineapple, raw | 1 cup, diced | 20 |
| Plantains, raw | 1 cup, sliced | 4 |
| Plums, dried (prunes) | 1 cup, pitted | 75 |
| Plums, raw | 1 fruit | 4 |
| Pomegranates, raw | 1 fruit | 5 |
| Prickly pears, raw | 1 cup | 83 |
| Prune juice, canned | 1 cup | 31 |
| Prunes, canned | 1 cup | 40 |
| Prunes, dehydrated | 1 cup | 95 |
| Raisins, golden seedless | 1 cup | 77 |
| Raisins, seeded | 1 cup | 41 |
| Raisins, seedless | 1 cup | 73 |
| Raspberries, canned, red | 1 cup | 28 |
| Raspberries, frozen, red | 1 cup | 38 |
| Raspberries, raw | 1 cup | 31 |
| Rhubarb, frozen | 1 cup, diced | 266 |
| Rhubarb, raw | 1 cup, diced | 105 |
| Strawberries, canned | 1 cup | 33 |
| Strawberries, frozen | 1 cup | 35 |
| Strawberries, raw | 1 cup | 24 |
| Tangerine juice, raw | 1 cup | 44 |
| Tangerines (mandarin oranges), canned | 1 cup | 23 |
| Tangerines (mandarin oranges), raw | 1 small | 28 |
| Watermelon, raw | 1 cup, diced | 11 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
