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Calcium in Herbs and Spices
| Food | Serving | Calcium (mg)* |
|---|---|---|
| Allspice, ground | 1 tbsp | 40 |
| Anise seed | 1 tbsp, whole | 43 |
| Basil, dried | 1 tbsp, leaves | 44 |
| Basil, fresh | 1 tbsp | 4 |
| Bay leaf | 1 tbsp, crumbled | 15 |
| Capers, canned | 1 tbsp | 3 |
| Caraway seed | 1 tbsp | 46 |
| Cardamom | 1 tbsp, ground | 22 |
| Celery seed | 1 tbsp | 115 |
| Chervil, dried | 1 tbsp | 26 |
| Chili powder | 1 tbsp | 21 |
| Cinnamon, ground | 1 tbsp | 84 |
| Cloves, ground | 1 tbsp | 43 |
| Coriander leaf, dried | 1 tbsp | 22 |
| Coriander seed | 1 tbsp | 35 |
| Cumin seed | 1 tbsp, whole | 56 |
| Curry powder | 1 tbsp | 30 |
| Dill seed | 1 tbsp | 100 |
| Dill weed, dried | 1 tbsp | 55 |
| Fennel seed | 1 tbsp, whole | 69 |
| Fenugreek seed | 1 tbsp | 20 |
| Garlic powder | 1 tbsp | 7 |
| Ginger, ground | 1 tbsp | 6 |
| Horseradish, prepared | 1 tbsp | 8 |
| Mace, ground | 1 tbsp | 13 |
| Marjoram, dried | 1 tbsp | 34 |
| Mustard, prepared, yellow | 1 tbsp | 9 |
| Mustard seed, yellow | 1 tbsp | 58 |
| Nutmeg, ground | 1 tbsp | 13 |
| Onion powder | 1 tbsp | 25 |
| Oregano, dried | 1 tbsp, leaves | 47 |
| Oregano, dried | 1 tbsp, ground | 85 |
| Paprika | 1 tbsp | 12 |
| Parsley, dried | 1 tbsp | 23 |
| Pepper, black | 1 tbsp | 28 |
| Pepper, red or cayenne | 1 tbsp | 8 |
| Pepper, white | 1 tbsp, ground | 19 |
| Peppermint, fresh | 2 tbsp | 8 |
| Poppy seed | 1 tbsp | 127 |
| Poultry seasoning | 1 tbsp | 44 |
| Pumpkin pie spice | 1 tbsp | 38 |
| Rosemary, dried | 1 tbsp | 42 |
| Rosemary, fresh | 1 tbsp | 5 |
| Saffron | 1 tbsp | 2 |
| Sage, ground | 1 tbsp | 33 |
| Salt, table | 1 tbsp | 4 |
| Savory, ground | 1 tbsp | 94 |
| Spearmint, dried | 1 tbsp | 24 |
| Spearmint, fresh | 1 tbsp | 11 |
| Tarragon, dried | 1 tbsp, leaves | 20 |
| Thyme, dried | 1 tbsp, leaves | 51 |
| Turmeric, ground | 1 tbsp | 12 |
| Thyme, fresh | 1 tbsp | 10 |
| Vanilla extract | 1 tbsp | 1 |
| Vanilla extract, imitation | 1 tbsp | 0 |
| Vinegar, balsamic | 1 tbsp | 4 |
| Vinegar, cider | 1 tbsp | 1 |
| Vinegar, distilled | 1 tbsp | 1 |
| Vinegar, red wine | 1 tbsp | 1 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
