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Calcium in Lamb, Veal, and Wild Game
| Food | Calcium (mg)* | |
|---|---|---|
| Lamb | 3 oz Serving | 100g Serving |
| Foreshank, braised | 17 | 20 |
| Leg, shank half, roasted | 8 | 9 |
| Leg, sirloin half, roasted | 9 | 11 |
| Leg, whole (shank and sirloin), roasted | 9 | 11 |
| Loin, roasted | 15 | 18 |
| Rib, roasted | 19 | 22 |
| Shoulder, arm, roasted | 14 | 16 |
| Shoulder, blade, roasted | 18 | 21 |
| Shoulder, whole (arm and blade), roasted | 17 | 20 |
| Ground, broiled | 19 | 22 |
| Veal | 3 oz Serving | 100g Serving |
| Breast, plate half, boneless, braised | 7 | 8 |
| Breast, point half, boneless, braised | 8 | 9 |
| Breast, whole, boneless, braised | 8 | 9 |
| Cubed for stew (leg and shoulder), braised | 25 | 29 |
| Ground, broiled | 14 | 16 |
| Leg (top round), roasted | 5 | 6 |
| Loin, roasted | 16 | 19 |
| Rib, roasted | 9 | 11 |
| Shank (fore and hind), braised | 28 | 33 |
| Shoulder, arm, roasted | 22 | 26 |
| Shoulder, blade, roasted | 24 | 28 |
| Shoulder, whole (arm and blade), roasted | 23 | 27 |
| Sirloin, roasted | 11 | 13 |
| Wild Game | 3 oz Serving | 100g Serving |
| Antelope, roasted | 3 | 4 |
| Bear, simmered | 4 | 5 |
| Beaver, roasted | 19 | 22 |
| Beefalo, roasted | 20 | 24 |
| Bison, chuck, shoulder clod, braised | 6 | 7 |
| Bison, ground, pan-broiled | 11 | 9 |
| Bison, ribeye steak, broiled | 6 | 7 |
| Bison, top round steak, broiled | 4 | 5 |
| Bison, top sirloin steak, broiled | 4 | 5 |
| Boar, wild, roasted | 14 | 16 |
| Buffalo, water, roasted | 13 | 15 |
| Caribou, roasted | 19 | 22 |
| Deer, ground, pan-broiled | 12 | 14 |
| Deer, loin, broiled | 5 | 6 |
| Deer, shoulder, braised | 5 | 6 |
| Deer, tenderloin roast, broiled | 4 | 5 |
| Deer, top round steak, broiled | 3 | 4 |
| Elk, ground, pan-broiled | 9 | 11 |
| Elk, loin, broiled | 4 | 5 |
| Elk, round, broiled | 4 | 5 |
| Elk, tenderloin, broiled | 4 | 5 |
| Goat, roasted | 14 | 16 |
| Moose, roasted | 5 | 6 |
| Muskrat, roasted | 31 | 36 |
| Opossum, roasted | 14 | 16 |
| Rabbit, roasted | 16 | 19 |
| Raccoon, roasted | 12 | 14 |
| Squirrel, roasted | 3 | 4 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
