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Calcium in Sausages and Lunch Meats
| Food | Calcium (mg)* | |
|---|---|---|
| Sausages/Franks | 3 oz Serving | 100g Serving |
| Beerwurst, beer salami, pork | 7 | 8 |
| Beerwurst, beer salami, pork and beef | 23 | 27 |
| Beerwurst, pork and beef | 23 | 27 |
| Berliner, pork, beef | 10 | 12 |
| Blood sausage | 5 | 6 |
| Bockwurst, pork, veal, raw | 35 | 41 |
| Bratwurst, beef and pork, smoked | 6 | 7 |
| Bratwurst, chicken, cooked | 9 | 11 |
| Bratwurst, pork, beef and turkey, lite, smoked | 12 | 14 |
| Bratwurst, pork, cooked | 24 | 28 |
| Bratwurst, veal, cooked | 9 | 11 |
| Braunschweiger, pork | 8 | 9 |
| Brotwurst, pork, beef, link | 41 | 48 |
| Cervelat, beef, pork | 8 | 9 |
| Cheesefurter, cheese smokie, pork, beef | 49 | 58 |
| Chicken and beef, smoked | 9 | 11 |
| Chicken, beef, pork, skinless, smoked | 85 | 100 |
| Chorizo, pork and beef | 7 | 8 |
| Frankfurter, beef | 12 | 14 |
| Frankfurter, beef and pork | 9 | 11 |
| Frankfurter, beef and pork, low fat | 9 | 10 |
| Frankfurter, beef, heated | 10 | 12 |
| Frankfurter, beef, low fat | 7 | 8 |
| Frankfurter, beef, pork, and turkey, fat free | 46 | 54 |
| Frankfurter, chicken | 81 | 95 |
| Frankfurter, low sodium | 17 | 20 |
| Frankfurter, meat | 84 | 99 |
| Frankfurter, meat and poultry, low fat | 10 | 12 |
| Frankfurter, meat, heated | 84 | 99 |
| Frankfurter, pork | 227 | 267 |
| Frankfurter, turkey | 90 | 106 |
| Kielbasa, kolbassy, pork, beef, nonfat dry milk added | 37 | 44 |
| Knackwurst, knockwurst, pork, beef | 9 | 11 |
| Liver sausage, liverwurst, pork | 22 | 26 |
| Pepperoni, pork, beef | 18 | 21 |
| Polish sausage, pork | 10 | 12 |
| Pork and beef sausage, fresh, cooked | 9 | 10 |
| Salami, cooked, beef | 5 | 6 |
| Salami, cooked, beef and pork | 11 | 13 |
| Salami, cooked, turkey | 34 | 40 |
| Salami, dry or hard, pork | 11 | 13 |
| Salami, dry or hard, pork, beef | 7 | 8 |
| Salami, Italian, pork | 9 | 10 |
| Salami, pork, beef, reduced sodium | 80 | 94 |
| Italian sausage, pork, cooked | 18 | 21 |
| Italian sausage, pork, raw | 15 | 18 |
| Italian sausage, sweet, links | 21 | 25 |
| Italian sausage, turkey, smoked | 18 | 21 |
| Polish, beef with chicken, hot | 10 | 12 |
| Polish, pork and beef, smoked | 6 | 7 |
| Pork and beef, with cheddar cheese, smoked | 48 | 57 |
| Smoked link sausage, pork and beef | 10 | 12 |
| Summer, pork and beef, sticks, with cheddar cheese | 69 | 81 |
| Vienna, canned, chicken, beef, pork | 9 | 10 |
| Swisswurst, pork and beef, with swiss cheese, smoked | 63 | 74 |
| Turkey and pork patty or link, cooked | 27 | 32 |
| Turkey, pork, and beef sausage, low fat, smoked | 9 | 10 |
| Turkey, pork, and beef sausage, reduced fat, smoked | 15 | 18 |
| Turkey, reduced fat, brown and serve, cooked | 26 | 31 |
| Yachtwurst, with pistachio nuts | 16 | 19 |
| Luncheon Meats | 3 oz Serving | 100g Serving |
| Bacon and beef sticks | 12 | 14 |
| Barbecue loaf, pork, beef | 47 | 55 |
| Beef, bologna, reduced sodium | 10 | 12 |
| Bologna, beef | 26 | 31 |
| Bologna, beef and pork | 72 | 85 |
| Bologna, beef and pork, low fat | 9 | 11 |
| Bologna, beef, low fat | 8 | 9 |
| Bologna, chicken, pork | 167 | 196 |
| Bologna, chicken, pork, beef | 78 | 92 |
| Bologna, chicken, turkey, pork | 70 | 82 |
| Bologna, pork | 9 | 11 |
| Bologna, pork and turkey, lite | 41 | 48 |
| Bologna, pork, turkey and beef | 26 | 31 |
| Bologna, turkey | 105 | 123 |
| Chicken breast, fat-free, mesquite flavor, sliced | 3 | 4 |
| Chicken breast, oven-roasted, fat-free, sliced | 5 | 6 |
| Chicken roll, light meat | 37 | 43 |
| Chicken spread | 14 | 16 |
| Corned beef, canned | 10 | 12 |
| Corned beef loaf, jellied | 9 | 11 |
| Ham and cheese loaf or roll | 49 | 58 |
| Ham and cheese spread | 185 | 217 |
| Ham salad spread | 7 | 8 |
| Ham, chopped, canned | 6 | 7 |
| Ham, chopped, not canned | 6 | 7 |
| Ham, minced | 9 | 10 |
| Ham, sliced, extra lean | 8 | 9 |
| Ham, sliced, regular (approximately 11% fat) | 20 | 24 |
| Headcheese, pork | 14 | 16 |
| Honey loaf, pork, beef | 14 | 17 |
| Honey roll sausage, beef | 8 | 9 |
| Lebanon bologna, beef | 17 | 20 |
| Liver cheese, pork | 7 | 8 |
| Liverwurst spread | 19 | 22 |
| Luncheon meat, beef, loaved | 9 | 11 |
| Luncheon meat, beef, thin sliced | 9 | 11 |
| Luncheon meat, pork, beef | 8 | 9 |
| Luncheon meat, pork, canned | 5 | 6 |
| Luncheon sausage, pork and beef | 11 | 13 |
| Luxury loaf, pork | 31 | 36 |
| Macaroni and cheese loaf, chicken, pork and beef | 104 | 122 |
| Mortadella, beef, pork | 15 | 18 |
| Mother's loaf, pork | 37 | 43 |
| Olive loaf, pork | 93 | 109 |
| Oven-roasted chicken breast roll | 5 | 6 |
| Pastrami, beef, 98% fat-free | 8 | 9 |
| Pastrami, turkey | 9 | 11 |
| Paté, chicken liver, canned | 9 | 10 |
| Paté, goose liver, smoked, canned | 60 | 70 |
| Peppered loaf, pork, beef | 46 | 54 |
| Pepperoni, pork, beef | 18 | 21 |
| Pickle and pimiento loaf, pork | 93 | 109 |
| Picnic loaf, pork, beef | 40 | 47 |
| Poultry salad sandwich spread | 9 | 10 |
| Roast beef spread | 20 | 23 |
| Sandwich spread, pork, beef | 10 | 12 |
| Scrapple, pork | 6 | 7 |
| Turkey breast meat | 7 | 8 |
| Turkey ham, cured turkey thigh meat | 7 | 8 |
| Turkey, hot, smoked | 18 | 21 |
| Turkey ham, sliced, extra lean, prepackaged or deli-sliced | 4 | 5 |
| Turkey roll, light and dark meat | 27 | 32 |
| Turkey roll, light meat | 34 | 40 |
Calcium content data derived from USDA National Nutrient Database for Standard Reference, Release 19.
Approximation. Actual calcium content is subject to manufacturing, preparation, and natural variation.
