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Combined with Citracal® supplementation, these exercises were clinically proven to significantly improve bone mineral density.
About the Author
Dr. Miriam Nelson is Director of the Center for Physical Activity and Nutrition and Associate Professor of Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University. For the past 15 years, she has been principal investigator of studies on exercise and nutrition for older adults, work supported by grants from the government and private foundations.
Dr. Nelson is the author of the international best-sellers, Strong Women Stay Young, Strong Women Stay Slim, Strong Women, Strong Bones, Strong Women Eat Well, and Strong Women and Men Beat Arthritis. These titles, published in 13 languages, have collectively sold more than a million copies worldwide. Strong Women, Strong Bones received the esteemed "Books for a Better Life Award" for best wellness book of 2000 from the Multiple Sclerosis Society.
